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smoked flank steak sliced on a board with limes, peppers and salsa

Smoked Flank Steak

A delicious marinade and a fairly short smoking time means that Smoked Flank Steak is what’s for dinner.
5 from 2 votes
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Course: Smoked Recipes
Cuisine: American
Keyword: Smoked Flank Steak
Prep Time: 9 minutes
Cook Time: 1 hour 30 minutes
Marinade Time: 8 hours
Servings: 6
Calories: 376kcal
Author: Mark Rogers

Equipment

  • Wood Recommendations Signature blend or Mesquite

Ingredients

  • Flank Steak 3 pounds

Marinade

  • ½ olive oil
  • ½ cup Worcestershire sauce
  • 2 tablespoons apple cider vinegar
  • 1 medium lime juiced
  • Zest of lime
  • ¼ cup brown sugar packed
  • 2 tablespoons Dijon mustard
  • 2 tablespoons garlic minced
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon red pepper flakes

Instructions

  • Whisk together all the marinade ingredients in a small bowl.
  • Add flank steak to a resealable bag and pour marinade into the bag and seal. Place in the refrigerator for 30 minutes or up to 8 hours.
  • Preheat your smoker to 225°F and place the flank steak directly on the grates and smoke for 1 ½ hours or until the steak reaches an internal temperature of 130-135°F.
  • Allow steak to rest for 15 minutes then serve sliced into thin strips.

Nutrition

Calories: 376kcal | Carbohydrates: 16g | Protein: 49g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 136mg | Sodium: 478mg | Potassium: 1006mg | Fiber: 1g | Sugar: 11g | Vitamin A: 53IU | Vitamin C: 7mg | Calcium: 93mg | Iron: 5mg